Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.
- Gate Pose. Share on Pinterest. …
- Side stretch. …
- Triangle Pose. …
- Revolved Triangle Pose. …
- Extended Side Angle Pose. …
- Pelvic tilt. …
- Knee rolls. …
- Child’s Pose.