Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.

  • Gate Pose. Share on Pinterest. …
  • Side stretch. …
  • Triangle Pose. …
  • Revolved Triangle Pose. …
  • Extended Side Angle Pose. …
  • Pelvic tilt. …
  • Knee rolls. …
  • Child’s Pose.



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